Is Kelloggs Nutrigrain Cereal Bars Original Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids
natural flavour
glycerol
humectant
stabiliser 492

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cereals (34%) (wheat flour, oat flour, maize flour, rice flour), choc compound (19%) (sugar, vegetable fat, milk solids, cocoa, emulsifiers soy lecithin, 476, stabiliser 492), sugar, glucose, invert syrup, glucose solids, wheat protein, vegetable oil (antioxidant tocopherols), molasses, humectant (glycerol), salt, barley malt extract, raising agent (sodium bicarbonate), caramelised sugar, milk solids, natural flavour, emulsifier (soy lecithin), antioxidant (rosemary extract), natural colours (paprika, turmeric).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.