This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg’s Nutri-Grain Protein Breakfast Cereal 290g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This breakfast cereal offers crunchy clusters with a mildly sweet, toasted flavor and a sturdy bite that softens in milk; consumers eat it with milk or yogurt, use it as a topping for fruit, or snack from the box. Reviews often mention consistent texture, convenient portioning, and varied sweetness opinions.

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Ingredients

Cereals (51%)(wheat flour, oatmeal [contains oats], maize flour), sugar, wheat protein, maltodextrin, molasses, oat fibre, vegetable gum (acacia gum), salt, barley malt extract, minerals (calcium carbonate, iron, zinc oxide), raising agent (potassium bicarbonate), natural flavours, natural colours (paprika, turmeric), vitamins (niacin, vitamin B6, riboflavin, folate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Kellogg’s Nutri-Grain Protein Breakfast Cereal 290g is available at 4 retailers

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About this product

Cereal · Granule

Flavor
Sweet
Texture
CrunchyGrainy
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Kellogg’s Nutri-Grain Protein Breakfast Cereal 290g | Spoonful