Is Kellogg’s Nutri-Grain Protein Breakfast Cereal 290g Low FODMAP?
Description
This breakfast cereal offers crunchy clusters with a mildly sweet, toasted flavor and a sturdy bite that softens in milk; consumers eat it with milk or yogurt, use it as a topping for fruit, or snack from the box. Reviews often mention consistent texture, convenient portioning, and varied sweetness opinions.
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Description
This breakfast cereal offers crunchy clusters with a mildly sweet, toasted flavor and a sturdy bite that softens in milk; consumers eat it with milk or yogurt, use it as a topping for fruit, or snack from the box. Reviews often mention consistent texture, convenient portioning, and varied sweetness opinions.
Ingredients
Cereals (51%)(wheat flour, oatmeal [contains oats], maize flour), sugar, wheat protein, maltodextrin, molasses, oat fibre, vegetable gum (acacia gum), salt, barley malt extract, minerals (calcium carbonate, iron, zinc oxide), raising agent (potassium bicarbonate), natural flavours, natural colours (paprika, turmeric), vitamins (niacin, vitamin B6, riboflavin, folate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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