Is Kellogg's Nutri Grain Strawberry, Blueberry and Apple Cinnamon 64 Bars Vegetarian?

Ingredients

Nutri-grain Strawberry Ingredients: Crust: Whole Grain Oats, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil, Whole Wheat Flour, Sugar Dextrose Fructose Calcium Carbonate, Vegetable Glycerin, Invert Sugar, Salt, Whey, Soluble Corn Fiber, Wheat Bran, Cellulose, Natural Flavors, Potassium Bicarbonate, Mono- And Diglycerides, Soy Lecithin, Wheat Gluten, Niacinamide, Vitamin A Palmitate, Carrageenan, Zinc Oxide, Reduced Iron, Guar Gum, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Filling: Invert Sugar, Corn Syrup, Strawberry Puree Concentrate, Vegetable Glycerin Sugar, Modified Food Starch, Vegetable Juice For Color, Sodium Citrate, Sodium Alginate, Citric Acid, Natural Flavors, Dicalcium Phosphate, Methylcellulose, Malic Acid. Nutri-grain Blueberry Ingredients: Crust: Whole Grain Oats, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil, Whole Wheat Flour, Sugar, Dextrose, Fructose Calcium Carbonate, Vegetable Glycerin, Invert Sugar, Whey, Soluble Corn Fiber, Salt, Wheat Bran, Cellulose, Natural Flavors, Potassium Bicarbonate, Mono- And Diglycerides, Soy Lecithin, Wheat Gluten, Niacinamide, Vitamin A Palmitate, Carrageenan, Zinc Oxide, Reduced Iron, Guar Gum, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Filling: Invert Sugar, Corn Syrup, Blueberry Puree Concentrate, Vegetable Glycerin, Sugar, Modified Food Starch, Sodium Alginate, Natural Flavors, Citric Acid, Sodium Citrate, Vegetable Juice For Color, Methylcellulose, Dicalcium Phosphate, Malic Acid, Apple Juice Concentrate. Nutri-grain Apple Cinnamon Ingredients: Crust: Whole Grain Oats, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil, Whole Wheat Flour, Sugar, Dextrose, Fructose, Calcium Carbonate, Vegetable Glycerin, Invert Sugar, Whey, Soluble Corn Fiber, Salt, Wheat Bran, Cellulose, Natural Flavors, Potassium Bicarbonate, Mono- And Diglycerides, Soy Lecithin, Wheat Gluten, Niacinamide, Vitamin A Palmitate, Carrageenan, Zinc Oxide, Reduced Iron, Guar Gum, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Filling: Invert Sugar, Corn Syrup, Apple Puree Concentrate, Vegetable Glycerin, Sugar, Modified Food Starch, Sodium Alginate, Sodium Citrate, Malic Acid, Methylcellulose, Dicalcium Phosphate, Cinnamon, Citric Acid. Contains Wheat, Milk, And Soy Ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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