Is Cheerios Apple Cinnamon Whole Grain Oats Vegetarian?
Description
A breakfast cereal with apple-and-cinnamon flavor and a toasted, crisp texture that softens in milk. Commonly eaten as a quick morning meal, dry snack, or topping for yogurt. Reviews mention pleasant sweetness; some note subtle or artificial taste, and varied opinions on lasting crunch and suitability for children and adults.
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Description
A breakfast cereal with apple-and-cinnamon flavor and a toasted, crisp texture that softens in milk. Commonly eaten as a quick morning meal, dry snack, or topping for yogurt. Reviews mention pleasant sweetness; some note subtle or artificial taste, and varied opinions on lasting crunch and suitability for children and adults.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Apple Puree Concentrate, Corn Syrup, Canola And/or Sunflower Oil, Refiner's Syrup, Salt, Cinnamon, Trisodium Phosphate, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3. Contains Oats.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.