Is Kelloggs Pop Tarts Breakfast Toaster Pastries Frosted Chocolate Chip, 13.5 oz, 4 count Low FODMAP?
Description
Sweet frosted chocolate-chip flavor pairs with a soft, flaky pastry that toasts to a warm, slightly crisp exterior. Typically eaten for quick breakfasts or handheld snacks, reviewers note convenience, appeal to children, and enjoyable sweetness, while some mention excessive sweetness, frosting flaking, and occasional inconsistency in heating or filling distribution.
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Why it's not low FODMAP
- high fructose corn syrup
- whey
- wheat flour
- soybean
- enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Description
Sweet frosted chocolate-chip flavor pairs with a soft, flaky pastry that toasts to a warm, slightly crisp exterior. Typically eaten for quick breakfasts or handheld snacks, reviewers note convenience, appeal to children, and enjoyable sweetness, while some mention excessive sweetness, frosting flaking, and occasional inconsistency in heating or filling distribution.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Soybean And Palm Oil (With Tbhq For Freshness), Dextrose, High Fructose Corn Syrup, Cracker Meal, Corn Syrup, Whey, Contains Two Percent Or Less Of Semisweet Chocolate Chips (Sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milkfat, Vanilla), Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Milk), Cocoa (Processed With Alkali), Molasses, Salt, Wheat Starch, Calcium Carbonate, Leavening (Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Caramel Color, Egg Whites, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Soy Lecithin, Mono- And Diglycerides, Gelatin, Xanthan Gum, Datem, Yellow 6 Lake, Blue 2 Lake, Vitamin A Palmitate, Red 40 Lake, Niacinamide, Yellow 5 Lake, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kelloggs Pop Tarts Breakfast Toaster Pastries Frosted Chocolate Chip, 13.5 oz, 4 count is available at 14 retailers
About this product
Snack · Piece