Is Kellogg's Pop-Tarts Breakfast Toaster Pastries, Wildlicious Frosted Wild Berry Flavored, Value Pack, 30.4 oz 16 Ct. (Pack Of 2) Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- bleached wheat flour
- soybean
- wheat flour
- enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Soybean And Palm Oil (With Tbhq For Freshness), Bleached Wheat Flour, Contains Two Percent Or Less Of Wheat Starch, Salt, Dried Pears, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Apples, Citric Acid, Gelatin, Dried Strawberries, Modified Wheat Starch, Natural Wild Berry Flavor, Xanthan Gum, Caramel Color, Blue 2 Lake, Soy Lecithin, Carmine Color, Red 40, Red 40 Lake, Blue 1 Lake, Blue 2, Yellow 5 Lake, Yellow 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Pop-Tarts Breakfast Toaster Pastries, Wildlicious Frosted Wild Berry Flavored, Value Pack, 30.4 oz 16 Ct. (Pack Of 2) is available at 1 retailer
About this product
Snack · Slice