Is Kellogg's Pop-Tarts - Frosted Crazy Berry Flavour 432g - 8 Pastries Low FODMAP?
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Why it's not low FODMAP
- dried pears
- natural flavour
- dried strawberries
- wheat flour
dried pears
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar/glucose-fructose, Dextrose, Icing Sugar, Vegetable And Modified Palm Oil Shortening, Crackermeal, Modified Wheat Starch, Salt, Colour, Baking Powder, Dried Pears, Dried Apples, Citric Acid, Gelatin, Dried Strawberries, Natural Flavour, Xanthan Gum, Soy Lecithin, Contains Wheat And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Pop-Tarts - Frosted Crazy Berry Flavour 432g - 8 Pastries is available at 1 retailer
About this product
Snack · Piece