Is Kellogg's Raisin Bran Crunch Vegan?
Description
Crunchy clusters deliver crisp, toasted-cereal texture balanced by chewy, sweet fruit bursts; reviewers note a pronounced sweetness and consistent crunch. Commonly eaten as a quick breakfast or on-the-go snack, also used as a yogurt or dessert topping. Customers frequently comment on packaging freshness and occasional overly-sweet batches, and portion-size concerns.
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Description
Crunchy clusters deliver crisp, toasted-cereal texture balanced by chewy, sweet fruit bursts; reviewers note a pronounced sweetness and consistent crunch. Commonly eaten as a quick breakfast or on-the-go snack, also used as a yogurt or dessert topping. Customers frequently comment on packaging freshness and occasional overly-sweet batches, and portion-size concerns.
Ingredients
Magnesium, Zinc, Copper, Manganese, Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Brown Sugar Syrup, Vegetable Glycerin. Contains 2% Or Less Of Corn Syrup, Salt, Natural Flavor, Modified Corn Starch, Molasses, Palm Oil, Cinnamon, Honey, Mixed Tocopherols (vitamin E) For Freshness. Contains Wheat Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.