Is Kellogg's Rice Krispies Squares Bars 4 x 26g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef gelatin
cocoa mass
fat reduced cocoa powder
cocoa butter
chocolate flavour coating
milk chocolate
whole milk powder
milk chocolate chunks
skimmed milk powder
+1 more

beef gelatin

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Kellogg's Toasted Rice Cereal, Rice, Sugar, Salt, Barley Malt Flavouring, Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12), Glucose Syrup, Chocolate Flavour Coating, Sugar, Vegetable Oil (Palm Kernel, Rapeseed) In Varying Proportions, Milk Whey Powder, Skimmed Milk Powder, Fat Reduced Cocoa Powder, Emulsifier (Soy Lecithin), Flavouring), Milk Chocolate Chunks, Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Fructose, Palm Oil, Milk Chocolate, Sugar, Whole Milk Powder, Cocoa Mass, Cocoa Butter, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Humectant (Glycerol), Beef Gelatin, Salt, Flavourings, Antioxidant (E320)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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