Is Kellogg's Rice Krispies Squares Bars 4 x 26g Low FODMAP?

Ingredients

Kellogg's Toasted Rice Cereal, Rice, Sugar, Salt, Barley Malt Flavouring, Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12), Glucose Syrup, Chocolate Flavour Coating, Sugar, Vegetable Oil (Palm Kernel, Rapeseed) In Varying Proportions, Milk Whey Powder, Skimmed Milk Powder, Fat Reduced Cocoa Powder, Emulsifier (Soy Lecithin), Flavouring), Milk Chocolate Chunks, Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Fructose, Palm Oil, Milk Chocolate, Sugar, Whole Milk Powder, Cocoa Mass, Cocoa Butter, Invert Sugar Syrup, Fat Reduced Cocoa Powder, Humectant (Glycerol), Beef Gelatin, Salt, Flavourings, Antioxidant (E320)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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