Is Kellogg's Rice Krispies Squares Caramel & Chocolate Snack Bars 8x36g Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- whole milk powder
- fructose
- skimmed milk
- sweetened condensed skimmed milk
- flavourings
- natural vanilla flavouring
- milk chocolate chunks
- flavouring
- +2 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Kellogg's Toasted Rice Cereal (25%) (Rice, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Vitamin, Folic Acid, Vitamin D, Vitamin B12), Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Chocolate Flavour Coating (17%) (Sugar, Vegetable Oil {Certified Sustainable Palm Oil, Rapeseed} in varying proportions, Milk Whey Powder, Skimmed Milk Powder, Fat Reduced Cocoa Powder, Emulsifier {Soy Lecithin}, Flavouring), Fructose, Glucose Syrup, Milk Chocolate Chunks (5%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier {Soy Lecithin}, Natural Vanilla Flavouring), Certified Sustainable Palm Oil, Sugar, Invert Sugar Syrup, Humectant (Glycerol), Salt, Gelling Agent (Agar), Flavourings, Stabiliser (Disodium Phosphate), Emulsifier (Soy Lecithin), Antioxidant (E320)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Kellogg's Rice Krispies Squares Caramel & Chocolate Snack Bars 8x36g is available at 1 retailer
About this product
Snack · Bar