Is Kellogg's Rice Krispies Squares Chocolate Chip Cookie Dough Vegan?
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Ingredients
Marshmallow Creme (corn Syrup, Fructose, Sugar, Corn Syrup Solids, Glycerin, Dextrose, Gelatin, Salt), Cereal (rice, Sugar, Salt, Corn And Barley Malt Extract, Monoglycerides), Chocolatey Chips (sugar, Palm Kernel And/or Palm Oil, Cocoa, Soy Lecithin, Natural Flavour, Milk Ingredients, Salt), Vegetable And Palm Oil Shortening, Natural And Artificial Flavour, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Acetylated Monoglycerides, Soy Lecithin, Tartrazine, Allura Red, Brilliant Blue Fcf, Bht. Contains Barley, Soy, Mik.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.