Is Kellogg's Rice Krispies Squares Chocolate Chip Cookie Dough Vegetarian?
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Ingredients
Marshmallow Creme (corn Syrup, Fructose, Sugar, Corn Syrup Solids, Glycerin, Dextrose, Gelatin, Salt), Cereal (rice, Sugar, Salt, Corn And Barley Malt Extract, Monoglycerides), Chocolatey Chips (sugar, Palm Kernel And/or Palm Oil, Cocoa, Soy Lecithin, Natural Flavour, Milk Ingredients, Salt), Vegetable And Palm Oil Shortening, Natural And Artificial Flavour, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Acetylated Monoglycerides, Soy Lecithin, Tartrazine, Allura Red, Brilliant Blue Fcf, Bht. Contains Barley, Soy, Mik.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.