No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Rice Krispies Squares Homestyle Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Marshmallow Creme (Corn Syrup, Fructose, Sugar, Corn syrup, Solids, Dextrose, Glycerin, Gelatin, salt), Cereal [Rice, Sugar, Salt, Corn and Barley Malt Extract, Monoglycerides Riboflavin (For Colour), Vitamins (Niacinamide, Folic Acid), Iron], Marshmallows (Corn Syrup, Sugar, Modified Corn Starch, Gelatin), Vegetable and Palm Oil Shortening, Unsweetened Chocolate, Cocoa, Milk Ingredients, Natural and Artificial Flavour, Acetylated Tartaric Acid Esters of Mono- And Diglycerides Acetylated Monoglycerides, Soy Lecithin, BHT. Contains: Barley, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Kellogg's Rice Krispies Squares Homestyle Chocolate | Spoonful