Is Kellogg's Rice Krispies Squares Marshmallow 28g Low FODMAP?
Description
Sweet, chewy bars combine crisp, airy texture with a soft, pillowy binder, yielding a contrast of crunch and chew. Often eaten as a handheld snack, packed for lunches, or served at parties and school events. Reviews commonly note nostalgic appeal, kid-friendliness, portability, and occasional complaints about excess sweetness or stickiness.
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Why it's not low FODMAP
- milk
- fructose
- flavouring
- barley malt extract
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Sweet, chewy bars combine crisp, airy texture with a soft, pillowy binder, yielding a contrast of crunch and chew. Often eaten as a handheld snack, packed for lunches, or served at parties and school events. Reviews commonly note nostalgic appeal, kid-friendliness, portability, and occasional complaints about excess sweetness or stickiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Kellogg's Toasted Rice Cereal (35%) (Rice, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Marshmallow (33%) (Glucose Syrup, Sugar, Beef Gelatin, Flavouring), Fructose, Palm Oil, Invert Sugar Syrup, Glucose Syrup, Humectant (Glycerol), Salt, Flavouring (contains Milk ), Emulsifiers (E472e, E472a), Antioxidant (E320)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar