Is Kellogg's Rice Krispies Squares Marshmallow Snack Bars 8x28g GERD Friendly?
Description
Sweet, marshmallow-like bars combine crisp puffed rice and a chewy, slightly sticky coating for a crunchy-then-soft texture. Commonly eaten as a portable snack, lunchbox treat, or quick dessert. Reviews mention nostalgic flavor, convenient individual wrapping, child appeal, consistent quality, and occasional comments about excessive sweetness and varied portion preferences reported.
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Why it's not GERD friendly
- beef gelatin
- milk
beef gelatin
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet, marshmallow-like bars combine crisp puffed rice and a chewy, slightly sticky coating for a crunchy-then-soft texture. Commonly eaten as a portable snack, lunchbox treat, or quick dessert. Reviews mention nostalgic flavor, convenient individual wrapping, child appeal, consistent quality, and occasional comments about excessive sweetness and varied portion preferences reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Kellogg's Toasted Rice Cereal (35%) (Rice, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Marshmallow (33%) (Glucose Syrup, Sugar, Beef Gelatin, Flavouring), Fructose, Palm Oil, Invert Sugar Syrup, Glucose Syrup, Humectant (Glycerol), Salt, Flavouring (contains Milk ), Emulsifiers (E472e, E472a), Antioxidant (E320)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Kellogg's Rice Krispies Squares Marshmallow Snack Bars 8x28g is available at 3 retailers
About this product
Snack · Bar