Is Kellogg's Rice Krispies Squares Marshmallow Snack Bars 8x28g Low FODMAP?
Description
Sweet, marshmallow-like bars combine crisp puffed rice and a chewy, slightly sticky coating for a crunchy-then-soft texture. Commonly eaten as a portable snack, lunchbox treat, or quick dessert. Reviews mention nostalgic flavor, convenient individual wrapping, child appeal, consistent quality, and occasional comments about excessive sweetness and varied portion preferences reported.
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Why it's not low FODMAP
- milk
- fructose
- flavouring
- barley malt extract
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Sweet, marshmallow-like bars combine crisp puffed rice and a chewy, slightly sticky coating for a crunchy-then-soft texture. Commonly eaten as a portable snack, lunchbox treat, or quick dessert. Reviews mention nostalgic flavor, convenient individual wrapping, child appeal, consistent quality, and occasional comments about excessive sweetness and varied portion preferences reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Kellogg's Toasted Rice Cereal (35%) (Rice, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Marshmallow (33%) (Glucose Syrup, Sugar, Beef Gelatin, Flavouring), Fructose, Palm Oil, Invert Sugar Syrup, Glucose Syrup, Humectant (Glycerol), Salt, Flavouring (contains Milk ), Emulsifiers (E472e, E472a), Antioxidant (E320)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Rice Krispies Squares Marshmallow Snack Bars 8x28g is available at 3 retailers
About this product
Snack · Bar