Is Kellogg's Rice Krispies Squares Marshmallow Snack Bar, 28g (Pack of 8) Low FODMAP?
Description
Sweet, marshmallow-like bars combine crisp puffed rice and a chewy, slightly sticky coating for a crunchy-then-soft texture. Commonly eaten as a portable snack, lunchbox treat, or quick dessert. Reviews mention nostalgic flavor, convenient individual wrapping, child appeal, consistent quality, and occasional comments about excessive sweetness and varied portion preferences reported.
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Description
Sweet, marshmallow-like bars combine crisp puffed rice and a chewy, slightly sticky coating for a crunchy-then-soft texture. Commonly eaten as a portable snack, lunchbox treat, or quick dessert. Reviews mention nostalgic flavor, convenient individual wrapping, child appeal, consistent quality, and occasional comments about excessive sweetness and varied portion preferences reported.
Ingredients
Kellogg's Toasted Rice Cereal (35%) (Rice, Sugar, Salt, Barley Malt Flavouring, Niacin, Iron, Vitamin B6, Vitamin B2 {Riboflavin}, Vitamin B1 {Thiamin}, Folic Acid, Vitamin D, Vitamin B12), Marshmallow (33%) (Glucose Syrup, Sugar, Beef Gelatin, Flavouring), Fructose, Palm Oil, Invert Sugar Syrup, Glucose Syrup, Humectant (Glycerol), Flavouring (contains Milk), Emulsifier (E472e, E472a), Antioxidant (E320)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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