No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Rice Krispies Squares Marshmallow Snack Bars 8x28g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, marshmallow-like bars combine crisp puffed rice and a chewy, slightly sticky coating for a crunchy-then-soft texture. Commonly eaten as a portable snack, lunchbox treat, or quick dessert. Reviews mention nostalgic flavor, convenient individual wrapping, child appeal, consistent quality, and occasional comments about excessive sweetness and varied portion preferences reported.

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Ingredients

Kellogg's Toasted Rice Cereal (35%) (Rice, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12), Marshmallow (33%) (Glucose Syrup, Sugar, Beef Gelatin, Flavouring), Fructose, Palm Oil, Invert Sugar Syrup, Glucose Syrup, Humectant (Glycerol), Salt, Flavouring (contains Milk ), Emulsifiers (E472e, E472a), Antioxidant (E320)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

None

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Where to buy

Kellogg's Rice Krispies Squares Marshmallow Snack Bars 8x28g is available at 3 retailers

TescoOcadoIceland

About this product

Snack · Bar

Flavor
Sweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Kellogg's Rice Krispies Squares Marshmallow Snack Bars 8x28g | Spoonful