Is Kelloggs Rice Krispies Treats Crispy Marshmallow Squares Birthday Cake Box (14 Count) 10.9oz Low FODMAP?
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Why it's not low FODMAP
- fructose
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 (Riboflavin), Folic Acid), Sugar, Corn Syrup, Fructose, Vegetable Oil (Soybean, Palm, Palm Kernel And Hydrogenated Palm Kernel Oil With Tbhq For Freshness), Corn Syrup Solids,contains 2% Or Less Of Vegetable Glycerin, Dextrose, Nonfat Milk, Milk, Gelatin, Salt, Natural And Artificial Flavors, Cornstarch, Soy Lecithin, Datem, Acetylated Monoglycerides, Bht For Freshness, Yellow 5, Red 40, Yellow 6, Blue 1, Carnauba Wax, Blue 2, Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 (Riboflavin), Folic Acid), Blue 2
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kelloggs Rice Krispies Treats Crispy Marshmallow Squares Birthday Cake Box (14 Count) 10.9oz is available at 22 retailers
About this product
Snack · Bar