Is KELLOGG'S, RICEKRISPIES TREATS, REINDEER POP KIT Low FODMAP?
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Ingredients
MARSHMALLOWS: CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED (CORN), DEXTROSE, WATER, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE. CHOCOLATE-FLAVORED WAFERS: SUGAR, VEGETABLE OIL (PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL), COCOA POWDER, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, WHEY POWDER, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR. KELLOGGS RICE KRISPIES' CEREAL: RICE SUGAR, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS (REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), CALCIUM PANTOTHENATE FOLIC ACID). CANDY BEADS: DEXTROSE, MALTODEXTRIN, CALCIUM STEARATE, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP, RESINOUS GLAZE, TAPIOCA DEXTRIN CARNAUBA WAX, RED 40, YELLOW 5, YELLOW 6, BLUE 1. ICING PEN: SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WATER, CORN SYRUP, MONO AND DIGLYCERIDES, RED 40, SALT, FOOD STARCH MODIFIED (CORN), BLUE 1, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.