Is Kellogg's Special K Bar Juicy Red Berry Alpha-Gal Friendly?

Ingredients

Wholegrain Oats (30%), Sultanas and Cranberries Blend (23%) (Sultanas {Sultanas, Sunflower Oil}, Juice infused Cranberries {Cranberries, Pineapple Juice Syrup, Pineapple Juice Concentrate, Sunflower Oil}, Rise Flour), Glucose Syrup, Cereal Crispies (7%) (Wholewheat Flour, Rise Flour, Sugar, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser {Calcium Carbonate}, Emulsifier {Soy Lecithin}), Wholewheat Flakes (7%) (Wholewheat, Sugar, Salt, Barley Malt Flavouring), Sugar, Corn Fibre, Maltodextrin, Fructose, Palm Oil, Humectant (Glycerol), Natural Flavouring, Strawberry Juice Concentrate, Antioxidant (Tocopherol Rich Extract), Emulsifier (Soy Lecithin), Skimmed Milk Powder, Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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