Is Kellogg's Special K Bar Juicy Red Berry Gluten Free?
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Why it's not gluten free
- wholewheat flour
- malted barley flour
- malted wheat flour
- wholewheat
- wholewheat flakes
- barley malt flavouring
- wholegrain oats
- rise flour
- natural flavouring
wholewheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wholegrain Oats (30%), Sultanas and Cranberries Blend (23%) (Sultanas {Sultanas, Sunflower Oil}, Juice infused Cranberries {Cranberries, Pineapple Juice Syrup, Pineapple Juice Concentrate, Sunflower Oil}, Rise Flour), Glucose Syrup, Cereal Crispies (7%) (Wholewheat Flour, Rise Flour, Sugar, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser {Calcium Carbonate}, Emulsifier {Soy Lecithin}), Wholewheat Flakes (7%) (Wholewheat, Sugar, Salt, Barley Malt Flavouring), Sugar, Corn Fibre, Maltodextrin, Fructose, Palm Oil, Humectant (Glycerol), Natural Flavouring, Strawberry Juice Concentrate, Antioxidant (Tocopherol Rich Extract), Emulsifier (Soy Lecithin), Skimmed Milk Powder, Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Kellogg's Special K Bar Juicy Red Berry is available at 2 retailers
About this product
Snack · Bar