Is Kellogg's Special K Bar Juicy Red Berry Dairy Free?

Ingredients

Wholegrain Oats (30%), Sultanas and Cranberries Blend (23%) (Sultanas {Sultanas, Sunflower Oil}, Juice infused Cranberries {Cranberries, Pineapple Juice Syrup, Pineapple Juice Concentrate, Sunflower Oil}, Rise Flour), Glucose Syrup, Cereal Crispies (7%) (Wholewheat Flour, Rise Flour, Sugar, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser {Calcium Carbonate}, Emulsifier {Soy Lecithin}), Wholewheat Flakes (7%) (Wholewheat, Sugar, Salt, Barley Malt Flavouring), Sugar, Corn Fibre, Maltodextrin, Fructose, Palm Oil, Humectant (Glycerol), Natural Flavouring, Strawberry Juice Concentrate, Antioxidant (Tocopherol Rich Extract), Emulsifier (Soy Lecithin), Skimmed Milk Powder, Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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