Is Kellogg's Special K Caramel Latte Pastry Crisps Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

milk
contains 2% or less of cream
cream
nonfat milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Invert Sugar, Vegetable Glycerin, Vegetable Oil (Soybean, Palm and/or Palm Kernel), Maltodextrin, Modified Food Starch.Contains 2% or Less of Cream (Cream, Nonfat Milk, Sunflower Lecithin), Natural Flavors, Dextrose, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk, Soy Lecithin, Salt, Green Coffee Bean Extract, Datem, Cellulose Gel, Cocoa Processed With Alkali, Cellulose Gum, Vegetable Juice For Color, Paprika Extract Color, Spirulina Extract Color, Sodium Citrate, Tricalcium Phosphate, Sodium Alginate, Riboflavin For Color, Rosemary Extract For Freshness

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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