Is Kellogg's Special K Fruit Crisps, Blueberry Flavour - 125g 10 bars Alpha-Gal Friendly?
Description
Blueberry-flavoured cereal bars deliver a crisp, crunchy texture with a clear blueberry taste and subtle sweetness. Commonly eaten as an on-the-go snack or quick breakfast, reviewers often cite portability, consistent flavor, and satisfying crunch; some mention the sweetness level and small individual portion sizes and occasional packaging concerns in reviews.
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Why it's not alpha-gal friendly
- milk
- modified milk
- natural flavour
- dextrose
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Description
Blueberry-flavoured cereal bars deliver a crisp, crunchy texture with a clear blueberry taste and subtle sweetness. Commonly eaten as an on-the-go snack or quick breakfast, reviewers often cite portability, consistent flavor, and satisfying crunch; some mention the sweetness level and small individual portion sizes and occasional packaging concerns in reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sugar, Vegetable Glycerin, Maltodextrin, Fructose, Dextrose, Vegetable And Modified Palm Oil Shortening, Palm Kernel And/or Palm Oil, Modified Corn Starch, Modified Milk, Apple Powder, Palm Oil, Blueberry Puree Concentrate, Corn Starch, Baking Powder, Colour (Apple Juice Concentrate, Carrot Juice Concentrate), Sodium Citrate, Soy Lecithin, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Salt, Natural Flavour, Cellulose Gel, Citric Acid, Malic Acid, Cellulose Gum, Mono- And Diglycerides, Sodium Alginate, Contains Wheat, Milk And Soy
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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Where to buy
Kellogg's Special K Fruit Crisps, Blueberry Flavour - 125g 10 bars is available at 7 retailers
About this product
Snack · Bar