Is Kellogg's Special K Fruit Crisps, Blueberry Flavour - 125g 10 bars Low FODMAP?
Description
Blueberry-flavoured cereal bars deliver a crisp, crunchy texture with a clear blueberry taste and subtle sweetness. Commonly eaten as an on-the-go snack or quick breakfast, reviewers often cite portability, consistent flavor, and satisfying crunch; some mention the sweetness level and small individual portion sizes and occasional packaging concerns in reviews.
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Why it's not low FODMAP
- apple juice concentrate
- apple powder
- modified milk
- fructose
- natural flavour
- wheat flour
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Keep checking with Spoonful
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Description
Blueberry-flavoured cereal bars deliver a crisp, crunchy texture with a clear blueberry taste and subtle sweetness. Commonly eaten as an on-the-go snack or quick breakfast, reviewers often cite portability, consistent flavor, and satisfying crunch; some mention the sweetness level and small individual portion sizes and occasional packaging concerns in reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sugar, Vegetable Glycerin, Maltodextrin, Fructose, Dextrose, Vegetable And Modified Palm Oil Shortening, Palm Kernel And/or Palm Oil, Modified Corn Starch, Modified Milk, Apple Powder, Palm Oil, Blueberry Puree Concentrate, Corn Starch, Baking Powder, Colour (Apple Juice Concentrate, Carrot Juice Concentrate), Sodium Citrate, Soy Lecithin, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Salt, Natural Flavour, Cellulose Gel, Citric Acid, Malic Acid, Cellulose Gum, Mono- And Diglycerides, Sodium Alginate, Contains Wheat, Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kellogg's Special K Fruit Crisps, Blueberry Flavour - 125g 10 bars is available at 7 retailers
About this product
Snack · Bar