Is Kellogg's Special K Fruit & Nut Dairy Free?

Ingredients

Rice (28%), Whole Grains (24%)(whole Wheat, Rolled Oats, Whole Grain Oat Flour), Fruit (14%) (flame Raisins, Sweetened Cranberries [cranberry, Sugar, Humectant [glycerol], Acidity Regulator [citric Acid], Sunflower Oil), Wheat Protein, Sugar, Almonds (4.5%), Wheat Bran Pieces, Minerals (calcium Carbonate, Iron, Zinc Oxide), Oat Fibre, Sunflower Oil, Maltodextrin, Salt, Honey, Barley Malt Extract, Vitamins (niacin, Vitamin B6, Riboflavin, Folate, Vitamin D, Vitamin E), Antioxidant (rosemary Extract). Contains Cereals Containing Gluten And Almonds. May Contain Traces Of Peanuts And/or Other Tree Nuts."

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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