Is Kellogg's Special K Fruit & Nut GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Rice (28%), Whole Grains (24%)(whole Wheat, Rolled Oats, Whole Grain Oat Flour), Fruit (14%) (flame Raisins, Sweetened Cranberries [cranberry, Sugar, Humectant [glycerol], Acidity Regulator [citric Acid], Sunflower Oil), Wheat Protein, Sugar, Almonds (4.5%), Wheat Bran Pieces, Minerals (calcium Carbonate, Iron, Zinc Oxide), Oat Fibre, Sunflower Oil, Maltodextrin, Salt, Honey, Barley Malt Extract, Vitamins (niacin, Vitamin B6, Riboflavin, Folate, Vitamin D, Vitamin E), Antioxidant (rosemary Extract). Contains Cereals Containing Gluten And Almonds. May Contain Traces Of Peanuts And/or Other Tree Nuts."
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kellogg's Special K Fruit & Nut is available at 1 retailer
About this product
Cereal · Flake