Is Kellogg's Special K Jumbo Crisps Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

modified milk
milk
calcium phosphate
glycerol
contains wheat, soy, glycerol, rice flour, modified food starch
diglycerides
+3 more

modified milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Sugar, Glycerin, Fructose, Soybean, Palm And Palm Kernel Oil Shortening, Dextrose, Maltodextrin, Modified Corn Starch, Milk, Apple Powder, Strawberry Puree Concentrate, Modified Milk, Cornstarch, Baking Powder, Soy Lecithin, Cellulose, Natural And Artificial Flavour, Salt, Acetylated Tartaric Acid Esters Of Mono- And Diglycerides, Mono- And Diglycerides, Citric Acid, Sodium Citrate, Malic Acid, Sodium Alginate, Xanthan Gum, Colour, Bht, Contains Wheat, Soy And Milk ,Wheat Flour, Glycerol, Rice Flour, Modified Food Starch (Corn And Tapioca), Cocoa, Calcium Phosphate, Milk And Soy

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.