Is Kellogg's Special K Milk Chocolate Bars 6X20g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

whole milk powder
milk chocolate chunks
skimmed milk powder
milk
whey powder
vitamin b12
riboflavin
dextrose
glycerol
+2 more

whole milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholegrain Cereals ( Wholewheat (31%), Whole Oats (5.5%)), Chocolate Flavour Coating (17%) (Sugar, Vegetable Oils {Certified Sustainable Palm Oil, Rapeseed} in varying proportions, Whey Powder { Milk }, Skimmed Milk Powder, Fat Reduced Cocoa Powder, Emulsifiers { Soy Lecithins}, Natural Flavouring), Cereal Crispies (11%) ( Wholewheat Flour, Rice Flour, Sugar, Malted Barley Flour, Malted Wheat Flour, Salt), Oligofructose, Glucose Syrup, Fructose, Sugar, Milk Chocolate Chunks (2.5%) (Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifiers { Soy Lecithins}, Natural Flavouring), Humectants (Sorbitol, Glycerol), Palm Oil, Barley Malt Extract, Dextrose, Salt, Antioxidant (Tocopherol Rich Extract), Natural Flavouring, Emulsifiers ( Soy Lecithins), Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.