Is Kellogg's Special K Nourish Bar with Quinoa, Coconut Cashew & Dark Chocolate Chunks - 165g, 5 bars Dairy Free?

Ingredients

Peanuts, Sugar, Corn Syrup, Cashews, Coconut, Dark Chocolate Chunks (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Almonds, Whole Grain Gluten-free Oats, Palm Kernel And Palm Oil, Fructose, Quinoa, Dextrose, Cocoa, Modified Palm Oil Shortening, Glycerin, Salt, Natural Flavour, Sorbitol, Corn Syrup (Fibre), Vegetable Oil, Soy Lecithin, Milk, Soy Protein, Tricalcium Phosphate, Contains Peanut, Cashew, Soy, Almond And Milk , May Contain Other Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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