Is Kellogg's Special K Nourish Bar with Quinoa, Coconut Cashew & Dark Chocolate Chunks - 165g, 5 bars Vegan?

Ingredients

Peanuts, Sugar, Corn Syrup, Cashews, Coconut, Dark Chocolate Chunks (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Almonds, Whole Grain Gluten-free Oats, Palm Kernel And Palm Oil, Fructose, Quinoa, Dextrose, Cocoa, Modified Palm Oil Shortening, Glycerin, Salt, Natural Flavour, Sorbitol, Corn Syrup (Fibre), Vegetable Oil, Soy Lecithin, Milk, Soy Protein, Tricalcium Phosphate, Contains Peanut, Cashew, Soy, Almond And Milk , May Contain Other Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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