Is Kellogg's Special K Nourish Bar with Quinoa, Coconut Cashew & Dark Chocolate Chunks - 165g, 5 bars Gluten Free?

Ingredients

Peanuts, Sugar, Corn Syrup, Cashews, Coconut, Dark Chocolate Chunks (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Almonds, Whole Grain Gluten-free Oats, Palm Kernel And Palm Oil, Fructose, Quinoa, Dextrose, Cocoa, Modified Palm Oil Shortening, Glycerin, Salt, Natural Flavour, Sorbitol, Corn Syrup (Fibre), Vegetable Oil, Soy Lecithin, Milk, Soy Protein, Tricalcium Phosphate, Contains Peanut, Cashew, Soy, Almond And Milk , May Contain Other Tree Nuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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