Is Kellogg's Special K Nourish Bar with Quinoa, Coconut Cashew & Dark Chocolate Chunks - 165g, 5 bars Low FODMAP?

Ingredients

Peanuts, Sugar, Corn Syrup, Cashews, Coconut, Dark Chocolate Chunks (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Almonds, Whole Grain Gluten-free Oats, Palm Kernel And Palm Oil, Fructose, Quinoa, Dextrose, Cocoa, Modified Palm Oil Shortening, Glycerin, Salt, Natural Flavour, Sorbitol, Corn Syrup (Fibre), Vegetable Oil, Soy Lecithin, Milk, Soy Protein, Tricalcium Phosphate, Contains Peanut, Cashew, Soy, Almond And Milk , May Contain Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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