Is Kellogg's Special K Nourish Bar with Quinoa, Coconut Cashew & Dark Chocolate Chunks - 165g, 5 bars Vegetarian?

Ingredients

Peanuts, Sugar, Corn Syrup, Cashews, Coconut, Dark Chocolate Chunks (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Almonds, Whole Grain Gluten-free Oats, Palm Kernel And Palm Oil, Fructose, Quinoa, Dextrose, Cocoa, Modified Palm Oil Shortening, Glycerin, Salt, Natural Flavour, Sorbitol, Corn Syrup (Fibre), Vegetable Oil, Soy Lecithin, Milk, Soy Protein, Tricalcium Phosphate, Contains Peanut, Cashew, Soy, Almond And Milk , May Contain Other Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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