Is Kellogg's Special K Nourish Chocolate Almond Chewy Nut Bars 6-1.16 oz Bars Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for vegetarian

  • natural flavors
  • dextrose
  • vegetable glycerin
  • soy lecithin natural flavor

natural flavors

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Peanuts, Roasted Almonds (Almonds, Vegetable Oil (Canola, Safflower, Sunflower Oil), Salt), Sugar, Corn Syrup, Whole Grain Oats, Semisweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin Natural Flavor, Salt), Palm Kernel And Palm Oil, Fructose, Crisp Rice (Rice Flour, Sugar, Salt), Toasted Coconut (Coconut, Sugar, Dextrose, Salt), Invert Cane Syrup, Contains 2% Or Less Of Dextrose, Cocoa Processed With Alkali, Vegetable Glycerin, Salt, Sorbitol, Natural Flavors, Nonfat Milk, Rosemary Extract For Freshness, Soy Protein Isolate

Check Kellogg's Special K Nourish Chocolate Almond Chewy Nut Bars 6-1.16 oz Bars against your own diets in the app.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

Kellogg's Special K Nourish Chocolate Almond Chewy Nut Bars 6-1.16 oz Bars is available at 10 retailers

H-E-BVonsJewel-OscoKrogerRalphsHy-VeeMariano'sPick 'n SaveSmith'sFry's

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The GoMeal Prep