This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg’s Special K Original Breakfast Cereal 300g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Kellogg's Special K Original Breakfast Cereal, weighing 300g, is a wholesome and flavorful option for breakfast or as a between-meal treat. Made from toasted rice flakes, this cereal is crunchy and made with no artificial colors, flavors, dairy, or nut-milk. It contains iron, folic acid, and B vitamins, making it a healthy choice. People appreciate that Special K is convenient, tasty, and made from nourishing ingredients. With its satisfying taste and nutritious profile, Kellogg's Special K Original Breakfast Cereal is a popular option for a delicious and wholesome start to the day.

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Ingredients

Rice, Whole Grains, Whole Wheat, Whole Grain Oat Flour, Wheat Protein, Sugar, Minerals (Calcium Carbonate, Iron, Zinc Oxide), Oat Fibre, Salt, Barley Malt Extract, Vitamins (Niacin, Vitamain B6, Riboflavin, Folate, Vitamin D)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Kellogg’s Special K Original Breakfast Cereal 300g is available at 4 retailers

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About this product

Cereal · Dried

Flavor
SweetNutty
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kellogg’s Special K Original Breakfast Cereal 300g | Spoonful