Is Kellogg's Special K Original Low FODMAP?
Description
Light, crisp flakes offer a mild toasted flavor and subtle sweetness; texture holds a brief crunch in milk before softening. Commonly eaten at breakfast with milk or yogurt and fruit, also widely used as a snack, cereal topping, or in baking. Reviews note consistent texture, simple flavor, versatility and reliability.
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Description
Light, crisp flakes offer a mild toasted flavor and subtle sweetness; texture holds a brief crunch in milk before softening. Commonly eaten at breakfast with milk or yogurt and fruit, also widely used as a snack, cereal topping, or in baking. Reviews note consistent texture, simple flavor, versatility and reliability.
Ingredients
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Malt Flavor, Bht For Freshness. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.