Is KELLOGG'S, SPECIAL K, PASTRY CRISPS, BROWN SUGAR CINNAMON Gluten Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), GLYCERIN, MALTODEXTRIN, RICE FLOUR, DEXTROSE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF BROWN SUGAR (SUGAR, MOLASSES), NONFAT MILK, REDUCED MINERAL WHEY, INVERT SUGAR, DATEM, CORNSTARCH, SOY LECITHIN, CELLULOSE GEL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, MOLASSES, MONO- AND DIGLYCERIDES, CELLULOSE GUM, SALT, SODIUM CITRATE, TRICALCIUM PHOSPHATE, SODIUM ALGINATE, XANTHAN GUM, MALIC ACID, CARAMEL COLOR, COLOR ADDED, NATURAL FLAVOR, BHT FOR FRESHNESS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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