Is Kellogg's Special K Pastry Crisps, Variety Pack (60 Count) Low FODMAP?

Ingredients

Strawberry Pastry Crisps: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Glycerin, Vegetable Oil (Soybean, Palm and/or Palm Kernel), Fructose, Dextrose, Maltodextrin, Contains 2% or Less of Modified Food Starch, Apple Powder, Strawberry Puree Concentrate, Nonfat Milk, Cornstarch, Invert Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Reduced Minerals Whey, Salt, DATEM, Vegetable Juice for Color, Sodium Citrate, Natural Flavors, Cellulose Gel, Citric Acid, Malic Acid, Mono- and Diglycerides, Cellulose Gum, Sodium Alginate, Tricalcium Phosphate, Rosemary Extract for Freshness. Blueberry Pastry Crisps: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm and/or Palm Kernel Oil), Vegetable Glycerin, Maltodextrin, Fructose, Dextrose, Contains 2% or Less of Modified Food Starch, Apple Powder, Blueberry Puree Concentrate, Cornstarch, Nonfat Milk, Invert Sugar, Leavening (Baking Soda Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sodium Citrate, Soy Lecithin, Reduced Minerals Whey, DATEM, Salt, Natural Flavors, Cellulose Gel, Fruit Juice for Color, Vegetable Juice for Color, Citric Acid, Malic Acid, Cellulose Gum, Mono- and Diglycerides, Tricalcium Phosphate, Sodium Alginate, Rosemary Extract for Freshness. Brown Sugar Cinnamon Pastry Crisps: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Fructose, Vegetable Glycerin, Vegetable Oil (Soybean, Palm and/or Palm Kernel), Maltodextrin, Dextrose, Rice Flour, Brown Sugar (Sugar, Molasses), Contains 2% or Less of Modified Food Starch, Nonfat Milk, Invert Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Reduced Minerals Whey, Fruit Juice for Color, Sodium Citrate, Salt, DATEM, Cornstarch, Cinnamon, Molasses, Vegetable Juice for Color, Cellulose Gel, Mono- and Diglycerides, Sodium Alginate, Cellulose Gum, Tricalcium Phosphate, Citric Acid, Malic Acid, Natural Flavors, Rosemary Extract for Freshness. 16446 16447 16448

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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