Is Kellogg's Special K Protein Bars - Cashew Caramel Pretzel, 144g Vegetarian?
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Why it's a maybe for vegetarian
- glycerin
- natural flavour
- dextrose
glycerin
Dietitian noteGlyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Soy Protein, Peanuts, Corn Syrup (Fibre), Sugar, Cashews, Fructose, Pretzel Pieces (Wheat Flour, Barley Malt, Salt, Vegetable Oil, Yeast), Palm Kernel Oil, Dextrose, Whole Grain Oats, Milk, Soybeans, Modified Palm Oil Shortening, Glycerin, Sea Salt, Natural Flavour, Salt, Soy Lecithin, Cocoa, Colour (Paprika), Corn Syrup, Xanthan Gum, Wheat Starch, Contains Soy, Peanut, Cashew, Wheat, Barley, Oat And Milk , May Contain Other Tree Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Kellogg's Special K Protein Bars - Cashew Caramel Pretzel, 144g is available at 8 retailers
About this product
Protein Bar · Bar