Is Kellogg's Special K Protein Bars Coconut, Cocoa & Cashew Vegetarian?

Ingredients

wholegrain cereals, oats, barley, wholewheat, glucose syrup, soy protein isolate, nuts, cashews, hazelnuts, fructose, peanuts, dates, almond butter, dried coconut, sunflower seeds, sweetened condensed milk (milk, sugar), humectant (glycerol), fat reduced cocoa powder, tapioca starch, calcium carbonate, pea protein isolate, sunflower oil, salt, natural flavouring, emulsifier (soy lecithin), antioxidant (rosemary extract), for allergens see highlighted in bold

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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