Is Kellogg's Special K Protein Bars, Peanut Butter Chocolate Flavour - 180g, 4 bars GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
milk
modified milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soy Protein, Sugar, Corn Syrup, Peanut Butter (Peanuts), Fructose, Cereal (Rice, Whole Grain Wheat, Sugar, Wheat Bran, Wheat Dextrin, Salt, Corn And Barley Malt Extract, Maltodextrin, Thiamine Mononitrate, Colour), Hydrogenated Palm Kernel Oil, Chicory Root (Inulin), Dextrose, Cocoa, Calcium Carbonate, Vegetable And Palm Oil Shortening, Modified Milk, Glycerin, Sorbitol, Salt, Natural And Artificial Flavour (Peanut Oil, Sesame Seed Oil), Soy Lecithin, Sorbitan Monostearate, Polysorbate 60, Bht, Almond Flour, Contains Soy, Peanut, Wheat, Barley, Milk, Sesame And Almond , May Contain Other Tree Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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