Is Kellogg's Special K Red Berries Breakfast Cereal 500g Vegetarian?
Description
This widely sold breakfast cereal features sweet-tart red berry flavor and crisp toasted flakes contrasted with slightly chewy berry pieces. Customers report consistent crunch, convenient portioning for quick breakfasts, and use as a topping for yogurt or smoothie bowls. Opinions commonly note pronounced sweetness and reliable freshness in larger packs.
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Description
This widely sold breakfast cereal features sweet-tart red berry flavor and crisp toasted flakes contrasted with slightly chewy berry pieces. Customers report consistent crunch, convenient portioning for quick breakfasts, and use as a topping for yogurt or smoothie bowls. Opinions commonly note pronounced sweetness and reliable freshness in larger packs.
Ingredients
Rice (44%), Wholewheat (35%), Sugar, Barley (4.5%), Freeze Dried Fruits (4.5%) (Strawberry, Cherry), Salt, Malted Barley Flour, Barley Malt Extract, Vitamins & Minerals: Niacin, Iron, Zinc, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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