Is Kellogg's Special K Red Berries Breakfast Cereal 500g Vegetarian?
Description
This widely sold breakfast cereal features sweet-tart red berry flavor and crisp toasted flakes contrasted with slightly chewy berry pieces. Customers report consistent crunch, convenient portioning for quick breakfasts, and use as a topping for yogurt or smoothie bowls. Opinions commonly note pronounced sweetness and reliable freshness in larger packs.
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Why it's a maybe for vegetarian
- vitamin d
- vitamin b12
- riboflavin
vitamin d
Dietitian noteVitamin D can come from either animal or plant sources. Common animal sources include fish liver oil, milk, and egg yolks. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
This widely sold breakfast cereal features sweet-tart red berry flavor and crisp toasted flakes contrasted with slightly chewy berry pieces. Customers report consistent crunch, convenient portioning for quick breakfasts, and use as a topping for yogurt or smoothie bowls. Opinions commonly note pronounced sweetness and reliable freshness in larger packs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Rice (45%), Wholewheat (36%), Sugar, Barley (4.5%), Freeze Dried Fruits (4.5%) (Strawberry, Cherry, Cranberry), Malted Barley Flour, Salt, Barley Malt Extract, Niacin, Iron, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kellogg's Special K Red Berries Breakfast Cereal 500g is available at 3 retailers
About this product
Cereal · Dried, Flake