Is Kellogg's Special K Red Berries Chewy Snack Bars 12 Count Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

Why it's not alpha-gal friendly

  • lactose
  • milk
  • nonfat milk
  • natural flavors
  • dextrose
  • natural flavor

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Oats , Fruit Pieces ( Sugar , Dried Cranberries , Natural Flavor ) , Crisp Rice ( Rice Flour , Sugar , Malt Extract , Salt , Mixed Tocopherols for Freshness ) , Corn Syrup , Fructose , Sugar , Palm Oil . Contains 2% Or Less Of : Dextrose , Vegetable Glycerin , Molasses , Natural Flavors , Sorbitol , Soy Lecithin , Salt , Rosemary Extract for Freshness , Nonfat Milk , Wheat Starch .

Check Kellogg's Special K Red Berries Chewy Snack Bars 12 Count against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

Kellogg's Special K Red Berries Chewy Snack Bars 12 Count is available at 4 retailers

KrogerRalphsPick 'n SaveSmith's

About this product

Snack · Bar

Flavor
FruitySweet
Texture
Chewy
Commonly used for
BreakfastSnackingOn The GoMeal Prep