Is Kellogg's Special K Red Berry Fruit Cereal Bar, 21.5g (Pack of 5) Dairy Free?

Ingredients

Wholegrain Cereals (Wholewheat, Oats, Sugar, Cereal Crispies (Wholewheat Flour, Rice Flour, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser (Calcium Carbonate), Emulsifier (Soy Lecithin)), Glucose Syrup, Corn Fibre, Fructose, Dried Fruit (Cranberry (Cranberry, Sunflower Oil, Strawberry Flavour Apple Pieces Apple, Flavouring, Colouring Food (Concentrate Of Carrot And Blackcurrant), Acid (Citric), Anti Caking Agent (Calcium Stearate), Sodium Sulphite))), Vegetable Oils Palm Kernel, Palm, Coconut In Varying Proportions, Humectants Sorbitol, Glycerol, Dextrose, Skimmed Milk Powder, Milk Whey Powder, Maize Starch, Calcium Carbonate, Strawberry Juice Concentrate, Barley Malt Flavouring, Flavourings, Acid (Citric Acid), Emulsifier (Soy Lecithin), Antioxidant (E320), Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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