Is Kellogg's Special K Sour Cream & Onion Cracker Chips Nightshade Free?
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Why it's not nightshade free
- potato starch
- potatoes
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Potatoes, Potato Starch, Vegetable Oil, Rice Flour, Oat Hull Fibre, Corn Meal, Milk, Sugar, Dextrose, Salt, Onion Powder, Monoglycerides, Sour Cream (Milk , Cultures), Citric Acid, Lactic Acid, Modified Corn Starch, Spice, Whole Wheat Flour, Soy Flour, Natural Flavour, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Contains Oat, Wheat And Soy
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.
Details →Similar Products
Where to buy
Kellogg's Special K Sour Cream & Onion Cracker Chips is available at 3 retailers
About this product
Chips · Piece