Is Kellogg's Special K Vanilla Almond Cereal, 355g Low FODMAP?
Description
Light vanilla aroma and crisp flakes provide a crunchy, slightly sweet texture that many reviewers describe as satisfying for breakfast. Common uses include serving in a breakfast bowl, using as a topping, or enjoying as a quick snack. Customers note consistent flavor, noticeable crunch retention and favorable shelf stability overall.
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Description
Light vanilla aroma and crisp flakes provide a crunchy, slightly sweet texture that many reviewers describe as satisfying for breakfast. Common uses include serving in a breakfast bowl, using as a topping, or enjoying as a quick snack. Customers note consistent flavor, noticeable crunch retention and favorable shelf stability overall.
Ingredients
Whole Grain Wheat, Rice, Sugar, Almonds, Wheat Bran, Salt, Brown Sugar Syrup, Corn And Barley Malt Extract, Natural Flavour, Bht, Vitamins And Minerals: Iron, Thiamine Hydrochloride, D-calcium Pantothenate, Cholecalciferol (Vitamin D3), Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Contains Wheat, Almond And Barley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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