No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Sultana Bran High Fibre Breakfast Cereal Bulk Pack 1.25kg Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole wheat, sultanas (26%), wheat bran (26%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate). (Natural source of magnesium).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Kellogg's Sultana Bran High Fibre Breakfast Cereal Bulk Pack 1.25kg is available at 1 retailer

Woolworths

About this product

Cereal · Flake

Flavor
FruitySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kellogg's Sultana Bran High Fibre Breakfast Cereal Bulk Pack 1.25kg | Spoonful