Is Kellogg's Vector Meal Replacement Cereal, Jumbo Size, 850g Low FODMAP?

Ingredients

Rice, Whole Grain Wheat, Sugar, Roasted Soybeans, Vegetable Oil, Whole Grain Oats, Soy Protein, Corn Syrup, Brown Sugar Syrup, Rice Flour, Salt, Honey, Soy Protein Concentrate, Corn And Barley Malt Extract, Natural Flavour, Wheat Flakes, Cinnamon, Baking Soda, Soy Lecithin, Mixed Tocopherols (For Freshness), Vitamins And Minerals: Ascorbic Acid, Niacinamide, Zinc Oxide, Biotin, Iron, D-calcium Pantothenate, Vitamin A Palmitate, Copper Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Potassium Iodide, Folic Acid, Cholecalciferol, Dicalcium Phosphate, Magnesium Oxide, Manganese Sulfate Monohydrate, Contains Wheat, Soy, Oat And Barley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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