Is Kelloggys Special Dark Chocolate Snack Bar Low FODMAP?
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Ingredients
Wholewheat Flakes With Cereal And Chocolate Pieces In A Bar Dipped In A Smooth Chocolate Layer, Fortified With Vitamins. Ingredients: Wholegrain Cereals(wholewheat(32%), Whole Oats(5.5%)), Dark Chocolate(13%)(sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifiers(soy Lecithin, E476}, Natural Vanilla Flavouring), Cereal Crispies(11%)(wholewheat Flour, Rice Flour, Sugar, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser(calcium Carbonate}, Emulsifier(soy Lecithin}), Glucose Syrup, Corn Fibre, Sugar, Fructose, Dark Chocolate Chunks(3%)(sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soy Lecithin}, Natural Vanilla Flavouring), Humectants(sorbitol, Glycerol), Palm Oil, Dextrose, Barley Malt Extract, Salt, Natural Cocoa Flavouring With Other Natural Flavourings, Antioxidant(tocopherol Rich Extract), Emulsifier(soy Lecithin), Skimmed Milk Powder, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12. Contains: Wholewheat, Barley, Soy, Milk & Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.